Running activity on Saturday 12 August 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
408 4.1 / 2.0 171 0:04:24 ⇧19.2 ⇩19.4 7:57:00 85

Session Measurements

Heart Rate (bpm)
Average: 184
Maximum: 201
Minimum: 118
Cadence (steps/min)
Average: 174
Maximum: 204
Minimum: 70
Speed (km/h)
Average: 13.57
Maximum: 16.12
Minimum: 0.0
Altitude (m)
Average: 4.0
Maximum: 7.2
Minimum: 7.2
Power (W)
Average: 469
Maximum: 613
Minimum: 40
Stance Time (ms)
Average: 238
Maximum: 328
Minimum: 0