Running activity on Wednesday 12 July 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
874	4.3 / 0.2	164	0:05:25	⇧127.6 ⇩154.8	7:57:00	110

Session Measurements

Heart Rate (bpm)
Average: 172
Maximum: 188
Minimum: 91

Cadence (steps/min)
Average: 157
Maximum: 177
Minimum: 76

Speed (km/h)
Average: 11.05
Maximum: 15.65
Minimum: 0.0

Altitude (m)
Average: 76.0
Maximum: 117.2
Minimum: 117.2

Power (W)
Average: 416
Maximum: 725
Minimum: 0

Stance Time (ms)
Average: 247
Maximum: 597
Minimum: 0