Running activity on Monday 12 June 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
410	3.4 / 0.0	119	0:04:45	⇧23.0 ⇩19.4	8:23:32	72

Session Measurements

Heart Rate (bpm)
Average: 174
Maximum: 186
Minimum: 110

Cadence (steps/min)
Average: 168
Maximum: 176
Minimum: 94

Speed (km/h)
Average: 12.58
Maximum: 13.81
Minimum: 4.33

Altitude (m)
Average: 37.4
Maximum: 39.4
Minimum: 39.4

Power (W)
Average: 435
Maximum: 503
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0