Running activity on Tuesday 12 March 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
623 4.0 / 0.4 148 0:05:40 ⇧3.0 ⇩13.6 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 167
Maximum: 189
Minimum: 94
Cadence (steps/min)
Average: 158
Maximum: 173
Minimum: 80
Speed (km/h)
Average: 10.57
Maximum: 13.57
Minimum: 4.37
Altitude (m)
Average: 76.0
Maximum: 82.4
Minimum: 82.4
Power (W)
Average: 373
Maximum: 491
Minimum: 96
Stance Time (ms)
Average: 270
Maximum: 540
Minimum: 0