Running activity on Saturday 11 March 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
363 4.2 / 2.8 211 0:04:20 ⇧17.6 ⇩17.4 6:27:00 84

Session Measurements

Heart Rate (bpm)
Average: 184
Maximum: 193
Minimum: 126
Cadence (steps/min)
Average: 172
Maximum: 185
Minimum: 162
Speed (km/h)
Average: 13.74
Maximum: 15.55
Minimum: 0.0
Altitude (m)
Average: 36.5
Maximum: 39.4
Minimum: 39.4
Power (W)
Average: 438
Maximum: 542
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0