Running activity on Saturday 11 February 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
369 3.8 / 0.0 144 0:04:36 ⇧16.0 ⇩16.0 7:00:00 79

Session Measurements

Heart Rate (bpm)
Average: 178
Maximum: 193
Minimum: 109
Cadence (steps/min)
Average: 171
Maximum: 184
Minimum: 78
Speed (km/h)
Average: 12.95
Maximum: 15.38
Minimum: 0.0
Altitude (m)
Average: 33.6
Maximum: 36.4
Minimum: 36.4
Power (W)
Average: 414
Maximum: 599
Minimum: 0
Stance Time (ms)
Average: 259
Maximum: 292
Minimum: 0