Running activity on Thursday 11 January 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
552 3.5 / 1.1 133 0:05:26 ⇧2.2 ⇩13.6 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 164
Maximum: 180
Minimum: 83
Cadence (steps/min)
Average: 147
Maximum: 167
Minimum: 83
Speed (km/h)
Average: 11.02
Maximum: 13.23
Minimum: 0.0
Altitude (m)
Average: 29.5
Maximum: 35.6
Minimum: 35.6
Power (W)
Average: 377
Maximum: 485
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0