Running activity on Wednesday 11 January 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
589 3.9 / 0.0 149 0:05:38 ⇧91.6 ⇩97.6 7:46:00 76

Session Measurements

Heart Rate (bpm)
Average: 168
Maximum: 187
Minimum: 89
Cadence (steps/min)
Average: 160
Maximum: 188
Minimum: 101
Speed (km/h)
Average: 10.73
Maximum: 15.75
Minimum: 4.8
Altitude (m)
Average: 52.9
Maximum: 94.0
Minimum: 94.0
Power (W)
Average: 358
Maximum: 572
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0