Running activity on Monday 10 July 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
399	3.7 / 0.0	120	0:04:35	⇧59.0 ⇩65.2	8:48:00	98

Session Measurements

Heart Rate (bpm)
Average: 171
Maximum: 190
Minimum: 96

Cadence (steps/min)
Average: 170
Maximum: 180
Minimum: 72

Speed (km/h)
Average: 13.03
Maximum: 15.85
Minimum: 5.78

Altitude (m)
Average: 103.9
Maximum: 116.4
Minimum: 116.4

Power (W)
Average: 478
Maximum: 627
Minimum: 69

Stance Time (ms)
Average: 267
Maximum: 299
Minimum: 0