Running activity on Saturday 10 June 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
400	3.6 / 1.7	150	0:04:27	⇧22.8 ⇩18.6	6:36:00	90

Session Measurements

Heart Rate (bpm)
Average: 175
Maximum: 189
Minimum: 125

Cadence (steps/min)
Average: 173
Maximum: 185
Minimum: 40

Speed (km/h)
Average: 13.39
Maximum: 15.62
Minimum: 0.0

Altitude (m)
Average: 39.6
Maximum: 42.6
Minimum: 42.6

Power (W)
Average: 468
Maximum: 581
Minimum: 0

Stance Time (ms)
Average: 244
Maximum: 274
Minimum: 0