Running activity on Monday 10 April 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
417 3.6 / 0.0 119 0:04:52 ⇧47.4 ⇩49.8 8:36:00 94

Session Measurements

Heart Rate (bpm)
Average: 173
Maximum: 183
Minimum: 136
Cadence (steps/min)
Average: 167
Maximum: 174
Minimum: 106
Speed (km/h)
Average: 12.28
Maximum: 14.04
Minimum: 5.07
Altitude (m)
Average: 185.5
Maximum: 191.2
Minimum: 191.2
Power (W)
Average: 430
Maximum: 575
Minimum: 108
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0