Running activity on Saturday 9 September 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
505	3.2 / 0.0	104	0:05:12	⇧61.8 ⇩65.4	7:43:00	78

Session Measurements

Heart Rate (bpm)
Average: 162
Maximum: 174
Minimum: 93

Cadence (steps/min)
Average: 163
Maximum: 175
Minimum: 141

Speed (km/h)
Average: 11.4
Maximum: 13.94
Minimum: 0.0

Altitude (m)
Average: 183.6
Maximum: 191.8
Minimum: 191.8

Power (W)
Average: 402
Maximum: 542
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0