Running activity on Friday 9 June 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
841 4.4 / 0.0 204 0:04:56 ⇧55.8 ⇩51.0 8:15:00 79

Session Measurements

Heart Rate (bpm)
Average: 173
Maximum: 186
Minimum: 96
Cadence (steps/min)
Average: 169
Maximum: 179
Minimum: 94
Speed (km/h)
Average: 12.09
Maximum: 13.81
Minimum: 0.0
Altitude (m)
Average: 37.4
Maximum: 43.8
Minimum: 43.8
Power (W)
Average: 425
Maximum: 599
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0