Running activity on Saturday 9 March 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
406 3.8 / 0.0 122 0:04:27 ⇧35.2 ⇩34.8 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 180
Maximum: 195
Minimum: 124
Cadence (steps/min)
Average: 170
Maximum: 192
Minimum: 154
Speed (km/h)
Average: 13.43
Maximum: 15.42
Minimum: 0.0
Altitude (m)
Average: 37.1
Maximum: 41.4
Minimum: 41.4
Power (W)
Average: 485
Maximum: 664
Minimum: 0
Stance Time (ms)
Average: 252
Maximum: 289
Minimum: 0