Running activity on Friday 9 February 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
507 3.5 / 0.0 114 0:04:56 ⇧2.2 ⇩12.8 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 167
Maximum: 183
Minimum: 98
Cadence (steps/min)
Average: 164
Maximum: 181
Minimum: 159
Speed (km/h)
Average: 12.13
Maximum: 15.18
Minimum: 0.0
Altitude (m)
Average: 347.4
Maximum: 353.8
Minimum: 353.8
Power (W)
Average: 421
Maximum: 536
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0