Running activity on Tuesday 9 January 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
642 2.9 / 0.0 71 0:06:12 ⇧47.6 ⇩71.4 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 157
Maximum: 180
Minimum: 95
Cadence (steps/min)
Average: 150
Maximum: 199
Minimum: 36
Speed (km/h)
Average: 9.67
Maximum: 12.39
Minimum: 0.0
Altitude (m)
Average: 39.5
Maximum: 70.6
Minimum: 70.6
Power (W)
Average: 383
Maximum: 590
Minimum: 0
Stance Time (ms)
Average: 280
Maximum: 564
Minimum: 0