Running activity on Sunday 8 October 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
1310	4.0 / 0.0	141	0:07:06	⇧269.0 ⇩284.4	10:29:00	100

Session Measurements

Heart Rate (bpm)
Average: 155
Maximum: 176
Minimum: 99

Cadence (steps/min)
Average: 146
Maximum: 244
Minimum: 26

Speed (km/h)
Average: 8.68
Maximum: 15.12
Minimum: 0.0

Altitude (m)
Average: 82.1
Maximum: 107.2
Minimum: 107.2

Power (W)
Average: 349
Maximum: 868
Minimum: 0

Stance Time (ms)
Average: 290
Maximum: 914
Minimum: 0