Running activity on Saturday 8 April 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
972	4.4 / 0.0	190	0:05:17	⇧135.2 ⇩168.6	6:23:00	84

Session Measurements

Heart Rate (bpm)
Average: 168
Maximum: 180
Minimum: 117

Cadence (steps/min)
Average: 162
Maximum: 207
Minimum: 94

Speed (km/h)
Average: 11.33
Maximum: 14.81
Minimum: 3.9

Altitude (m)
Average: 162.4
Maximum: 198.4
Minimum: 198.4

Power (W)
Average: 396
Maximum: 584
Minimum: 136

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0