Running activity on Wednesday 8 February 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
744	4.1 / 0.9	177	0:05:33	⇧62.0 ⇩106.6	7:07:00	78

Session Measurements

Heart Rate (bpm)
Average: 162
Maximum: 172.0
Minimum: 93.0

Cadence (steps/min)
Average: 167
Maximum: 190
Minimum: 88

Speed (km/h)
Average: 11.97
Maximum: 13.98
Minimum: 3.96

Altitude (m)
Average: 47.0
Maximum: 94.8
Minimum: 94.8

Power (W)
Average: 345
Maximum: 565
Minimum: 0

Stance Time (ms)
Average: 243
Maximum: 611
Minimum: 0