Running activity on Wednesday 7 September 2022

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
1030	5.0 / 0.0	283	0:06:20	⇧141.8 ⇩155.6	10:37:00	87

Session Measurements

Heart Rate (bpm)
Average: 169
Maximum: 187.0
Minimum: 100.0

Cadence (steps/min)
Average: 160
Maximum: 176
Minimum: 89

Speed (km/h)
Average: 9.49
Maximum: 12.5
Minimum: 0.0

Altitude (m)
Average: 90.0
Maximum: 136.0
Minimum: 136.0

Power (W)
Average: 0
Maximum: 0
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0