Running activity on Thursday 7 March 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
837 4.3 / 0.0 165 0:04:55 ⇧71.8 ⇩57.2 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 171
Maximum: 184
Minimum: 100
Cadence (steps/min)
Average: 165
Maximum: 181
Minimum: 40
Speed (km/h)
Average: 12.18
Maximum: 14.54
Minimum: 5.21
Altitude (m)
Average: 44.1
Maximum: 50.2
Minimum: 50.2
Power (W)
Average: 457
Maximum: 624
Minimum: 47
Stance Time (ms)
Average: 264
Maximum: 484
Minimum: 0