Running activity on Saturday 7 January 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
374	4.3 / 0.6	179	0:04:37	⇧17.2 ⇩14.0	7:30:00	85

Session Measurements

Heart Rate (bpm)
Average: 187
Maximum: 197
Minimum: 155

Cadence (steps/min)
Average: 168
Maximum: 186
Minimum: 94

Speed (km/h)
Average: 13.04
Maximum: 15.05
Minimum: 0.0

Altitude (m)
Average: 43.4
Maximum: 47.2
Minimum: 47.2

Power (W)
Average: 416
Maximum: 521
Minimum: 0

Stance Time (ms)
Average: 258
Maximum: 597
Minimum: 0