Running activity on Wednesday 5 July 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
634	4.1 / 0.5	159	0:05:01	⇧96.6 ⇩123.2	7:12:56	94

Session Measurements

Heart Rate (bpm)
Average: 176
Maximum: 191.0
Minimum: 102.0

Cadence (steps/min)
Average: 163
Maximum: 178
Minimum: 106

Speed (km/h)
Average: 11.97
Maximum: 15.92
Minimum: 0.0

Altitude (m)
Average: 69.4
Maximum: 118.4
Minimum: 118.4

Power (W)
Average: 447
Maximum: 757
Minimum: 0

Stance Time (ms)
Average: 269
Maximum: 328
Minimum: 0