Running activity on Monday 5 June 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
466	3.1 / 0.0	85	0:05:50	⇧27.2 ⇩19.6	8:13:00	83

Session Measurements

Heart Rate (bpm)
Average: 159
Maximum: 174
Minimum: 110

Cadence (steps/min)
Average: 161
Maximum: 169
Minimum: 97

Speed (km/h)
Average: 10.32
Maximum: 11.99
Minimum: 0.0

Altitude (m)
Average: 38.2
Maximum: 41.4
Minimum: 41.4

Power (W)
Average: 363
Maximum: 459
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0