Running activity on Monday 5 June 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
413 3.3 / 0.0 98 0:04:59 ⇧21.2 ⇩19.6 8:13:00 83

Session Measurements

Heart Rate (bpm)
Average: 165
Maximum: 180
Minimum: 113
Cadence (steps/min)
Average: 164
Maximum: 176
Minimum: 157
Speed (km/h)
Average: 11.96
Maximum: 16.16
Minimum: 0.0
Altitude (m)
Average: 37.3
Maximum: 40.2
Minimum: 40.2
Power (W)
Average: 419
Maximum: 598
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0