Running activity on Tuesday 5 March 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
536 3.6 / 0.0 112 0:05:54 ⇧2.2 ⇩21.2 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 162
Maximum: 187.0
Minimum: 100.0
Cadence (steps/min)
Average: 156
Maximum: 178
Minimum: 40
Speed (km/h)
Average: 10.15
Maximum: 14.68
Minimum: 0.0
Altitude (m)
Average: -11.5
Maximum: -5.4
Minimum: -5.4
Power (W)
Average: 373
Maximum: 515
Minimum: 0
Stance Time (ms)
Average: 292
Maximum: 564
Minimum: 0