Running activity on Saturday 4 November 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
423	3.8 / 0.5	136	0:04:32	⇧17.2 ⇩17.0	No Data	No Data

Session Measurements

Heart Rate (bpm)
Average: 181
Maximum: 191
Minimum: 130

Cadence (steps/min)
Average: 170
Maximum: 191
Minimum: 74

Speed (km/h)
Average: 13.13
Maximum: 15.05
Minimum: 0.0

Altitude (m)
Average: 38.3
Maximum: 43.0
Minimum: 43.0

Power (W)
Average: 455
Maximum: 598
Minimum: 0

Stance Time (ms)
Average: 253
Maximum: 566
Minimum: 0