Running activity on Wednesday 4 October 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
915 3.5 / 0.0 104 0:07:14 ⇧160.8 ⇩169.0 7:17:00 72

Session Measurements

Heart Rate (bpm)
Average: 156
Maximum: 179
Minimum: 103
Cadence (steps/min)
Average: 146
Maximum: 233
Minimum: 40
Speed (km/h)
Average: 8.38
Maximum: 13.17
Minimum: 0.0
Altitude (m)
Average: 81.1
Maximum: 96.4
Minimum: 96.4
Power (W)
Average: 347
Maximum: 662
Minimum: 0
Stance Time (ms)
Average: 288
Maximum: 914
Minimum: 0