Running activity on Friday 4 August 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
928	4.3 / 0.2	200	0:05:17	⇧91.8 ⇩90.6	8:51:00	88

Session Measurements

Heart Rate (bpm)
Average: 167
Maximum: 185.0
Minimum: 100.0

Cadence (steps/min)
Average: 158
Maximum: 219
Minimum: 51

Speed (km/h)
Average: 11.44
Maximum: 15.35
Minimum: 0.0

Altitude (m)
Average: 10.8
Maximum: 45.2
Minimum: 45.2

Power (W)
Average: 402
Maximum: 623
Minimum: 0

Stance Time (ms)
Average: 245
Maximum: 757
Minimum: 0