Running activity on Saturday 4 March 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
382	3.8 / 0.2	130	0:05:05	⇧111.8 ⇩103.0	7:58:00	77

Session Measurements

Heart Rate (bpm)
Average: 172
Maximum: 183.0
Minimum: 92.0

Cadence (steps/min)
Average: 163
Maximum: 181
Minimum: 86

Speed (km/h)
Average: 11.85
Maximum: 14.75
Minimum: 0.0

Altitude (m)
Average: 100.7
Maximum: 119.0
Minimum: 119.0

Power (W)
Average: 385
Maximum: 613
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0