Running activity on Saturday 4 February 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
375 4.0 / 0.1 156 0:04:39 ⇧12.6 ⇩17.6 7:45:00 92

Session Measurements

Heart Rate (bpm)
Average: 180
Maximum: 194
Minimum: 123
Cadence (steps/min)
Average: 170
Maximum: 191
Minimum: 28
Speed (km/h)
Average: 12.83
Maximum: 15.62
Minimum: 0.0
Altitude (m)
Average: 32.6
Maximum: 36.2
Minimum: 36.2
Power (W)
Average: 406
Maximum: 528
Minimum: 0
Stance Time (ms)
Average: 258
Maximum: 298
Minimum: 0