Running activity on Wednesday 4 January 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
879	5.0 / 1.8	249	0:05:32	⇧163.8 ⇩161.0	No Data	No Data

Session Measurements

Heart Rate (bpm)
Average: 178
Maximum: 196.0
Minimum: 118.0

Cadence (steps/min)
Average: 161
Maximum: 185
Minimum: 82

Speed (km/h)
Average: 10.94
Maximum: 16.96
Minimum: 0.0

Altitude (m)
Average: 84.0
Maximum: 122.4
Minimum: 122.4

Power (W)
Average: 381
Maximum: 649
Minimum: 0

Stance Time (ms)
Average: 266
Maximum: 560
Minimum: 0