Running activity on Sunday 3 September 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
853 4.8 / 0.5 252 0:04:44 ⇧23.4 ⇩24.8 7:04:00 87

Session Measurements

Heart Rate (bpm)
Average: 184
Maximum: 191.0
Minimum: 73.0
Cadence (steps/min)
Average: 166
Maximum: 184
Minimum: 80
Speed (km/h)
Average: 12.63
Maximum: 18.0
Minimum: 3.96
Altitude (m)
Average: 13.1
Maximum: 19.2
Minimum: 19.2
Power (W)
Average: 433
Maximum: 684
Minimum: 107
Stance Time (ms)
Average: 254
Maximum: 287
Minimum: 0