Running activity on Monday 3 July 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
469 4.1 / 0.7 153 0:04:46 ⇧119.4 ⇩124.2 9:16:00 90

Session Measurements

Heart Rate (bpm)
Average: 178
Maximum: 192
Minimum: 92
Cadence (steps/min)
Average: 167
Maximum: 185
Minimum: 78
Speed (km/h)
Average: 12.58
Maximum: 15.85
Minimum: 0.0
Altitude (m)
Average: 71.5
Maximum: 117.8
Minimum: 117.8
Power (W)
Average: 464
Maximum: 735
Minimum: 7
Stance Time (ms)
Average: 263
Maximum: 320
Minimum: 0