Running activity on Saturday 3 June 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
405 3.7 / 0.8 140 0:04:30 ⇧26.4 ⇩25.0 6:20:00 80

Session Measurements

Heart Rate (bpm)
Average: 176
Maximum: 189
Minimum: 121
Cadence (steps/min)
Average: 170
Maximum: 216
Minimum: 40
Speed (km/h)
Average: 13.24
Maximum: 21.4
Minimum: 0.0
Altitude (m)
Average: 39.1
Maximum: 42.0
Minimum: 42.0
Power (W)
Average: 474
Maximum: 882
Minimum: 0
Stance Time (ms)
Average: 253
Maximum: 578
Minimum: 0