Running activity on Saturday 3 February 2024

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
831	4.3 / 0.5	196	0:04:32	⇧64.4 ⇩78.0	No Data	No Data

Session Measurements

Heart Rate (bpm)
Average: 179
Maximum: 187
Minimum: 145

Cadence (steps/min)
Average: 170
Maximum: 187
Minimum: 80

Speed (km/h)
Average: 13.14
Maximum: 16.59
Minimum: 0.0

Altitude (m)
Average: 63.1
Maximum: 75.4
Minimum: 75.4

Power (W)
Average: 470
Maximum: 754
Minimum: 0

Stance Time (ms)
Average: 252
Maximum: 291
Minimum: 0