Running activity on Wednesday 2 August 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
928	4.4 / 2.0	234	0:05:33	⇧33.4 ⇩45.6	9:16:00	85

Session Measurements

Heart Rate (bpm)
Average: 168
Maximum: 188
Minimum: 101

Cadence (steps/min)
Average: 143
Maximum: 188
Minimum: 100

Speed (km/h)
Average: 10.94
Maximum: 17.03
Minimum: 0.0

Altitude (m)
Average: 0.2
Maximum: 12.2
Minimum: 12.2

Power (W)
Average: 369
Maximum: 693
Minimum: 0

Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0