Running activity on Wednesday 1 November 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
641 3.2 / 2.3 121 0:09:41 ⇧204.2 ⇩194.6 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 151
Maximum: 181.0
Minimum: 102.0
Cadence (steps/min)
Average: 121
Maximum: 226
Minimum: 63
Speed (km/h)
Average: 6.79
Maximum: 18.64
Minimum: 0.0
Altitude (m)
Average: 71.8
Maximum: 103.6
Minimum: 103.6
Power (W)
Average: 252
Maximum: 997
Minimum: 0
Stance Time (ms)
Average: 206
Maximum: 914
Minimum: 0