Running activity on Saturday 1 April 2023

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
383 3.7 / 0.0 132 0:04:25 ⇧13.8 ⇩12.8 5:07:00 82

Session Measurements

Heart Rate (bpm)
Average: 174
Maximum: 190
Minimum: 114
Cadence (steps/min)
Average: 171
Maximum: 197
Minimum: 95
Speed (km/h)
Average: 13.53
Maximum: 16.89
Minimum: 0.0
Altitude (m)
Average: 15.1
Maximum: 17.6
Minimum: 17.6
Power (W)
Average: 462
Maximum: 634
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0