Running activity on Wednesday 1 February 2023

Calories	Training Effect	Training Load	Pace (min/km)	Elevation (m)	Sleep Duration	Avg. HRV (ms)
836	4.2 / 0.2	183	0:05:30	⇧100.2 ⇩107.2	5:39:00	69

Session Measurements

Heart Rate (bpm)
Average: 161
Maximum: 171.0
Minimum: 102.0

Cadence (steps/min)
Average: 164
Maximum: 185
Minimum: 79

Speed (km/h)
Average: 11.15
Maximum: 16.83
Minimum: 0.0

Altitude (m)
Average: 103.0
Maximum: 152.6
Minimum: 152.6

Power (W)
Average: 384
Maximum: 624
Minimum: 0

Stance Time (ms)
Average: 271
Maximum: 527
Minimum: 0