Running activity on Monday 1 January 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
50 0.3 / 0.2 7 0:20:34 ⇧18.6 ⇩35.4 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 123
Maximum: 151.0
Minimum: 103.0
Cadence (steps/min)
Average: 59
Maximum: 156
Minimum: 81
Speed (km/h)
Average: 3.07
Maximum: 6.28
Minimum: 0.0
Altitude (m)
Average: -7.8
Maximum: -1.2
Minimum: -1.2
Power (W)
Average: 0
Maximum: 0
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0