Running activity on Monday 1 January 2024

Calories Training Effect Training Load Pace (min/km) Elevation (m) Sleep Duration Avg. HRV (ms)
396 3.5 / 0.5 133 0:04:18 ⇧10.4 ⇩19.0 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 182
Maximum: 196
Minimum: 98
Cadence (steps/min)
Average: 172
Maximum: 195
Minimum: 165
Speed (km/h)
Average: 13.85
Maximum: 16.43
Minimum: 0.0
Altitude (m)
Average: 15.6
Maximum: 23.8
Minimum: 23.8
Power (W)
Average: 490
Maximum: 600
Minimum: 0
Stance Time (ms)
Average: 0
Maximum: 0
Minimum: 0